Yoga & Ayurveda Wellness in Unawatuna
Yoga and Ayurveda are two words that rhymes with each other. Ayurveda means the wisdom of life. Yoga and Ayurveda has a history of about 5000 years. Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote Trusted Source endurance. Ayurveda teaches you how to choose food, herbs, body works and healing practice for your body and personal practice. By combining the poses of yoga and knowledge from Ayurveda you can take charge of your health and energy system.
The Thambapanni wellness center that lies in the heart of the hotel offers programs to realizing the full potential of the body mind and spirit. The surrounding nature of Unawatuna beach inspires relaxation and wellbeing of our guests. With our Yoga and Ayurveda program you can nurture your mind,body and soul and treat yourself to one of our rejuvenating massages and wellness treatments. Thambapanni Retreat offers you a range of vedic wellness options……
Thambapanni Retreat offers a rejuvenating voyage of a new inner and outer discovery.
Massage Treatments in Unawatuna
At Thambapanni retreat we focus on the wellness of the guests. Massage treatments in Thamabapanni focuses on the wellness of the guests. Massage treatments with Ayurveda oil message helps strengthen and balance your whole body. Massage treatments in Thambapanni retreat improves circulation and vitality and rejuvenates your skin. Massage treatments in Tahmbapanni retreat uses sesame oil and it us recommended as part of any daily routine because it rejuvenates and revitalize the body physiology. Massage treatments in Tahmbapanni retreat infuses youthfulness into your skin and helps to keep tone.
Yoga Classes in Unawatuna
Yoga classes in Thambapanni retreat allows you to practice and do various physical poses, concentration and deep breathing. A regular yoga practice can promote Trusted Source endurance. The word yoga means unification a merger of one’s higher self or true self. With the self which lives and breathes through daily life, the self that develops habits preventing freedom. Yoga classes in Thambapanni Retreat offers a way to win back your original freedom through body/mind/spirit awareness. Physical alliance lifts us into the lines of gravity. Which makes us strong mentally and physically. Yoga classes in Thambapanni Retreat offers a way to transform your body away from these unhealthy habits, leading your body and our minds into totality and bliss.
Meditation Treatments in Unawatuna
Meditation treatments in Thambapanni Retreat allows you to do whatever the thing you do with fully consciousness. The word meditation is derived from two Latin words which are meditari and mederi this means to exercise the mind and to heal. Meditation treatments in Thambapanni Retreat allows you to wake up your mind and make awareness. You can silently watch your breath and call it a meditation, you can listen to bird’s sounds and call it a meditation. Our experienced teacher will help you with a balanced series of techniques, to energize the body and mind so you feel liberated and the quality of your consciousness can be expanded
Steam Sauna in Unawatuna
The private steam sauna is the highlight of the Thmbapanni retreat. The steam sauna in Thambapanni retreat is carefully constructed with natural wood and it is adapted to the jungle surrounding in that Thambapanni retreat set in. Together with the deep cleansing power of steam and the vision and sound of nature which surrounds you, Thambapanni Retreat's steam sauna will create a perfect transformational journey.